Controlling your anger

[clarke]

Have you ever made a thought about how to control you anger

Lets take a look on these steps may be it could help you.

You can start counting from 1 to 100 to control your anger. It is one of the proven technique.

Closing your eyes and taking a few deep breaths works wonders as well. The increase in oxygen is good for clearing your head as well

Try to do some work, such as washing pots, clothes, etc. this gives you time to think on the problem that is causing you get angry. Yoga and meditation are the best way to keep yourself calm, try yoga or meditation to help you get in touch with your feelings and release pent up feelings

[anitaroy121]

I am in second pregnancy. I had high blood pressure about a week ago - it was 160/120. The doctor gave me some medicine and I am now on BP medicine and it has definitely helped me. Now my blood pressure is stable at 130/90. I had high blood pressure in my first pregnancy. Is there anyone who has been through something like this type of problem and how he overcame it?