when it is best for one to exercise?

[xboxchamp593]

Hi all, recently I have been diagnosed with hypoglycemia and I am looking for a diet and exercise ideas for one that is hypoglycemic. And I also have had hypoglycemic symptoms from last year. Does any one have any good links to a webpage or suggestions on what is best to eat and when it is best for one to exercise? I sometimes feel very lightheaded and just out of it after I work out even if I eat well earlier in the day. I'm also looking at changing my diet to see if that will help me, but I'm not sure how to change it. Please help me.

[cathyz]

hi.. if you interested you can visit the Mercola Community which i know it could helps you a lot because some the member had enough knowledge for optimal wellness.

[Michell3z]

As everybody said, exercise would be best in morning along with proper diet. anyway, here are the other alternative ways you can do to exercise which you don't need to spend too much money; Climbing Stairs, Cycling, Rowing, Jumping, Jacks, Sit Ups.

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[hthar]

Hello! I recommend everybody don't eat after 6pm and do exercises before going to sleep, it really helps, anyway this is a site , which u can visit and I think get useful information. Smoking Cessation Lasers, Asthma Attack, Lung Cancer Symptoms, Sleep Apnea

[Lucyp]

Originally Posted by hthar

Hello! I recommend everybody don't eat after 6pm and do exercises before going to sleep, it really helps, anyway this is a site , which u can visit and I think get useful information. Smoking Cessation Lasers, Asthma Attack, Lung Cancer Symptoms, Sleep Apnea

hi hthar,,,are you sure it'll help?? for example my friend eats whatever she wants and whenever he want -no matter the hour and quantity, but she isn't getting fat at all,,,,but unlike her I am on a diet 365 days a year=((

[Vega]

I think the best thing to do is exercise after you've eaten and had plenty to drink. If you are still light-headed, try less strenuous exercises like walking. Be sure to drink plenty of water and eat a balanced diet so you are getting all your vitamins. You might also try drinking Gatorade or another sport drink to battle the light-headed symptoms you're feeling.