 Controlling your anger
Have you ever made a thought about how to control you anger
Lets take a look on these steps may be it could help you.
You can start counting from 1 to 100 to control your anger. It is one of the proven technique.
Closing your eyes and taking a few deep breaths works wonders as well. The increase in oxygen is good for clearing your head as well
Try to do some work, such as washing pots, clothes, etc. this gives you time to think on the problem that is causing you get angry. Yoga and meditation are the best way to keep yourself calm, try yoga or meditation to help you get in touch with your feelings and release pent up feelings |